Panko Crumbed Reef Fish

Bowl of Panko Crumbed Fish with lettuce, lemon and sauce

Total: 15 min Prep:10 min Yield: 2 servings Level: Easy Ingredients Vegetable oil, for frying 400g of reef fish Salt and pepper 1egg, lightly beaten Rice flour, for dusting 2 cups panko breadcrumbs 1 tbsp black sesame seeds 1 tbsp white sesame seeds 1head baby cos leaves separated Directions Fill enough oil in a wok […]

Morten Bay Bug Tacos

Plate of Moreton Bay Bug Tacos

This delicious recipe was caught from Everyday Gourmet TV Recipe courtesy of Everyday Gourmet TV Total: 25 min Prep: 5 min Yield:4 servings Level: Easy Ingredients 4 small flour street tacos 130g Moreton Bay bug meat 1 lime, zest, and juice ¼ iceberg lettuce head, shredded 1 sprig of coriander, finely chopped 2 tbsp mayonnaise Sauce […]

Garlic Chilli Prawn Pasta

Bowl of Garlic Chilli Prawn Pasta

This delicious recipe was caught from taste.com Recipe courtesy of Taste Total: 25 min Prep: 10 min Yield: 2 servings Level:Easy Ingredients 100g dried angel hair pasta 2 tbsp extra virgin olive oil 2 garlic cloves, crushed 1/2 tsp chilli flakes 1/2 tsp salt 200g Cairns Little Seafood green prawns, peeled, tails intact 1 1/2 […]

Tuna salad

Tuna salad

This delicious recipe was caught from foodnetwork.com Recipe courtesy of Food Network Kitchen Total:15 min Prep:15 min Yield:3 to 4 servings Level:Easy Ingredients Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1 teaspoon minced flat-leaf parsley 1/3 cup […]

Tuna Melt

Tuna Melt

This delicious recipe was caught from geniuskitchen.com “This tuna melt is as good as the melts we remember from our childhood, but fits into a healthy diet. Serve with a green salad for a quick, satisfying supper or by itself for an easy weekend lunch.” READY IN: 15 mins SERVES: 4 INGREDIENTS: 4slices whole wheat bread 2(6 […]